Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease
ingredients:
4 1/2 cups water
2 cups rolled oats
Pinch of salt
2 bananas,( sliced )
2 Tbsp peanut butter
1/4 cup chopped almonds
2 Tbsp agave syrup
preparation:
Step 1:
In a medium saucepan, bring the water to a boil. Turn the heat down to low and add the oatmeal and salt.
Step 2:
Cook, stirring occasionally, for about 5 minutes, until the oats are tender and have absorbed most of the liquid.
Step 3:
Add the bananas, peanut butter, almonds, and agave syrup and stir to incorporate evenly. If the oatmeal is too thick, add a splash of milk.
Step 4:
decorate this with your favorate fruits
Step 5:
eat and enjoy whaa!!!😋
NUTRITIONAL FACT:
320 calories
10 g fat (1 g saturated)
17 g sugar
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