How to make fiber-rich Burrito

 

Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan.

Ingedients:

    1⁄2 Tbsp olive oil
    2 cooked chicken sausage links, diced
    1 red onion, diced
    6 eggs, lightly beaten
    Salt and black pepper to taste
    Chopped cilantro
    4 whole-wheat tortillas, 10
    1 cup black beans, rinsed, drained, and heated
    1⁄2 cup shredded Cheddar or Jack cheese
    1 avocado, pitted, peeled, and sliced Salsa

Preparation:

1) Heat the oil in a large skillet pan over medium heat. Add the sausage and onion;      cook for 5 minutes or until lightly browned. Turn the heat to low.

2) Pour the eggs into the skillet. Cook slowly, constantly stirring with a wooden              spoon until the eggs are firm but still moist.

3) Remove from the heat, season with salt and pepper, and stir in the cilantro.

4) Wrap the tortillas in damp paper towels, and heat in the microwave for 45                seconds. (Or heat them individually in a dry pan until warm and lightly toasted.)

5) Divide the eggs, beans, cheese, and avocado among the tortillas. Roll into tight        packages, and top each burrito with salsa, more cilantro

6) Eat and Enjoy whaa!!😋

                                                                                              NUTRITIONAL FACT:

                                                                                                     415 calories

                                                                                                     17 g fat (5 g saturated)

                                                                                                     625 mg sodium