Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes! Omelettes are one of the healthiest breakfast foods you can consume for breakfast
INGREDIENTS:
1 cup oats (rolled)
¼ cup rava / semolina (coarse)
¼ cup besan
1 tsp cumin
¼ tsp turmeric
½ tomato (chopped)
½ carrot (chopped)
½ onion (finely chopped)
½ capsicum (chopped)
¼ cup curd
½ tsp salt
½ tsp chilli flakes
½ cup water
½ tsp eno fruit salt
oil (for roasting)
Preparation:
- firstly, in a mixer jar take 1 cup oats and finely powder it. make sure to use unflavoured quick or rolled oats.
- transfer the oats powder to a large bowl.
- add ¼ cup besan, 1 tsp cumin and 1/4th tsp turmeric.
- also add ½ tomato, ½ carrot, ½ onion, ½ capsicum, ¼ cup curd and ½ tsp salt.
- mix well combining everything well.
- further, add ½ tsp chilli flakes and ½ cup water.
- mix well forming a smooth batter.
- rest the batter for 5 minutes, or until the oats and rava are soaked well.
- now add water as required and form a smooth batter.
- just before making an omelette, add ½ tsp eno fruit salt and mix gently.
- mix until the batter turns frothy.
- immediately, heat 2 tsp oil in a pan and pour the prepared batter.
- swirl a little to spread uniformly.
- sprinkle chilli flakes, cover and cook for 2 minutes.
- once the base is cooked well, flip over and cook both sides.
- also, slit in the centre and add oil, for roasting ½ tsp butter, few coriander for extra flavour.
- finally, oats omelette recipe tastes great when served hot and with lots of vegetables.
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